Weigh In record (no journal entry) for 19 June 2021
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54.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 15.29g | Prot: 50.73g | Carbs: 78.50g.
Lunch: 청정원 햇살담은 양조 진간장, 카놀라 식물성 기름, 고추장, 양파볶음, 상추, 숙주나물, 쭈꾸미, 찐 또는 삶은 새우. Dinner: 허닭 닭가슴살 함박 스테이크 오리지널, 누룽지. Snacks/Other: 롯데칠성 제로사이다, SQ제약 식전양심. more...
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1918 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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