Weigh In record (no journal entry) for 19 June 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 80.05g | Prot: 234.61g | Carbs: 176.86g.
Breakfast: NVP Whey 80 Professional, le Dolcezze del Mattino Fette Biscottate Classiche. Lunch: Conad Petto di Tacchino Arrosto, Trevisanalat Mozzarella Light Bianca Bella, Pane Integrale. Dinner: Pollo, Sovracoscio senza Pelle Cotto, Tabella INRAN. Snacks/Other: Conad Mandorle Sgusciate. more...
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Gaining 0.7 kg a Week
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