Weigh In record (no journal entry) for 19 May 2014
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116.8 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 84.57g | Prot: 116.66g | Carbs: 271.04g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kraft Miracle Whip, Oscar Mayer Lean White Honey Smoked Turkey, Great Value Enriched White Sandwich Bread, Ranch Salad Dressing, 14" Pepperoni Pizza. Dinner: 2% Fat Milk, Edwards Key Lime Pie Singles. more...
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Gaining 4.8 kg a Week
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