Weigh In record (no journal entry) for 19 June 2021
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60.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 86.90g | Prot: 55.38g | Carbs: 230.62g.
Breakfast: Cireng, Cimory Squeeze Yogurt Original, Pepaya, Tropicana Slim Sweetener Classic, Kopi, Indomilk Susu Kental Manis. Lunch: Sambal Goreng, Tahu, Nasi Putih Instan, Bayam. Dinner: Tahu Goreng, Nasi Putih Instan, Sayur Bening Bayam. Snacks/Other: Lapis Legit, Garuda Kacang Telur, Kurma, Tropicana Slim Sweetener Classic, Alfamart Teh Sosro Celup , Roma Malkist Kelapa Kopyor, ABC Saus Sambal , Tahu Bakso, Cimory Squeeze Yogurt Original, Pepaya Muda. more...
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Losing 0.3 kg a Week
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