Weigh In record (no journal entry) for 19 June 2021
|
68.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 30.40g | Prot: 42.32g | Carbs: 71.90g.
Breakfast: Milk. Lunch: Amul Curd, Wheat Chapati, Paneer Bhurji. Dinner: Chapati, Milk. more...
|
Losing 2.8 kg a Week
|
|
ritisandhu1985's Weight History
|