DeshLie's Journal, 19 Jun 21

Sarapan pisang tuhh yaaa,ngabis-ngabisin jatah karbo....soale gak cukup 100 gram kalau makan pisang hikzz...

View Diet Calendar, 19 June 2021:
1759 kcal Fat: 49.71g | Prot: 92.16g | Carbs: 243.55g.   Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Tempe, Ikan Bandeng, Buncis, Ikan Teri, Jantung Pisang, Kelapa. Dinner: Solaria Kwetiau Siram Sapi. Snacks/Other: Auntie Anne's Pretzel Cinnamon Sugar, Singkong Rebus, Pisang Kepok Rebus, Puro Isopro Puro Isopro. more...
454 kcal Exercise: angkat beban - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

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