Weigh In record (no journal entry) for 19 June 2021
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 16.14g | Prot: 34.54g | Carbs: 134.46g.
Breakfast: Roma Sari Gandum, Nanas, Pepaya. Lunch: Pisang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pisang, Pepaya. more...
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Gaining 0.7 kg a Week
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