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taisia192
Journal
20 Jun 18
taisia192's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
53.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
1063 kcal
Fat: 31.47g | Prot: 103.82g | Carbs: 90.40g.
Breakfast:
Творог (Обезжиренный), Пятерочка Банан.
Lunch:
Обычное Кофе, Жареная или Запеченная Куриная Грудка (Кожа Съедена).
Dinner:
Яблоко, Кефир 1%, Вареное Яйцо.
Snacks/Other:
Кефир 1%, Яблоко.
more...
1494 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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taisia192's Weight History
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