Weigh In record (no journal entry) for 18 June 2021
|
60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 13.77g | Prot: 21.12g | Carbs: 92.15g.
Breakfast: Uleg Sambal Bawang , Tempe Kukus, Nasi Putih (Butir-Panjang, Dimasak). Dinner: McDonald's Beef Burger. Snacks/Other: McDonald's Coffee Float. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|