Weigh In record (no journal entry) for 18 June 2021
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58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 13.34g | Prot: 17.96g | Carbs: 77.60g.
Breakfast: Жимолость, Увелка Хлопья Овсяные Традиционные, Клубника. Lunch: Салат Айсберг, Пшено, Морковь. Dinner: Кофе, Летний День Молоко 3,2%, Останкино Пельмени Традиционные. more...
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2372 kcal
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Exercise:
Hiking - 2 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Google Fit - 21 hours and 54 minutes. more...
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Gaining 0.4 kg a Week
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пельмешик эля's Weight History
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