Well I have started a downward trend, so that is positive. It’s been a tonne of work though 😩
|
99.6 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 118.69g | Prot: 181.19g | Carbs: 91.33g.
Breakfast: Quaker Harvest Crunch Light & Crisp Honey Nut, Astro Original Greek Yogurt. Lunch: Brown Rice, Cooked Asparagus (from Fresh), Prosciutto, Chicken Breast. Dinner: Chicken Wing (Skin Eaten), Fresh Express Chipotle Cheddar Chopped Kit. Snacks/Other: Schneider's Pepperettes European Style. more...
|
Losing 2.5 kg a Week
|
Comments
Don’t think of it as work, think of it as laying a strong, lasting, foundation for your future lifestyle
18 Jun 21 by member: 49thstreetbaker
|
18 Jun 21 by member: valley girl 61
|
Nothing worthwhile ever is! But the personal satisfaction of accomplishing a difficult job done well will make it all so rewarding!
18 Jun 21 by member: grammalaura
|
Thanks for the support guys!
19 Jun 21 by member: Eugenia53
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|