Weigh In record (no journal entry) for 19 May 2014
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 42.08g | Prot: 107.36g | Carbs: 122.55g.
Breakfast: Café con Leche Descremada, Fargo Pan Doble Integral, Cormillot Mermelada Light. Lunch: McDonald's Ensalada César con Grill. Dinner: Gelatina, Aceite de Oliva, Cebollas, Tomates, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Felfort Barra de Cereal (Roja), Jugo de Naranja Recién Exprimido. more...
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3420 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.9 kg a Week
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Nbiderman's Weight History
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