study0323's Journal, 17 Jun 21

Weigh In record (no journal entry) for 17 June 2021

60 kg Lost so far: 7.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1859 kcal

Fat: 62.43g | Prot: 125.47g | Carbs: 121.72g. Breakfast: 烚蛋, 咖啡. Lunch: 豬血, 豬皮, 生菜, 熱奶咖啡, 譚仔三哥豆卜. Dinner: 爭鮮北寄貝壽司, 三文魚刺身, 啤酒. more...

1614 kcal

Exercise: Walking (moderate) - 5/kph - 58 minutes, Sleeping - 6 hours, Resting - 17 hours and 2 minutes. more...

Gaining 0.7 kg a Week


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study0323's Weight History