Weigh In record (no journal entry) for 18 June 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.59g | Prot: 68.69g | Carbs: 159.17g.
Breakfast: Doğal Peynir, Domatesler, Tavuk Sosisi, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tavuk Döner. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Tereyağı veya Şekerli Kurabiye. more...
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Losing 7 kg a Week
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hackergamerpco's Weight History
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