agustinjmarin's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

117.1 kg Lost so far: 11.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1027 kcal

Fat: 50.87g | Prot: 65.73g | Carbs: 77.70g. Breakfast: Alteza Queso Havarti Light, Verdifresh Canónigos, Argal Jamón Cocido, Tomates, Hacendado Tortillas Integrales de Trigo. Lunch: Hacendado Champiñones Laminados, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Tortilla de Espinaca. Snacks/Other: Gazpacho Casero. more...

3153 kcal

Exercise: diario - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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agustinjmarin's Journal, 18 Jun 21

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