Weigh In record (no journal entry) for 18 June 2021
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81.2 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 27.36g | Prot: 56.47g | Carbs: 34.58g.
Breakfast: Haşlanmış Yumurta, Muratbey Lor Peyniri, Eti Etimek Tuzsuz. Lunch: Sütaş Ayran, Ülker Altınbaşak Grissini Kepekli. Dinner: Karışık Yeşil Salata, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 2.8 kg a Week
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Sevilay.Cetinkaya's Weight History
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