본본쓰's Journal, 18 Jun 21


View Diet Calendar, 18 June 2021:
788 kcal Fat: 28.44g | Prot: 29.15g | Carbs: 108.19g.   Breakfast: 포스트 그래놀라 블루베리, 덴마크 시나몬초코우유. Lunch: 마라탕. more...
2396 kcal Exercise: Running - 10/kph - 12 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

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