Weigh In record (no journal entry) for 18 June 2021
|
76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 26.42g | Prot: 31.24g | Carbs: 145.14g.
Lunch: Soto Ayam, Cimol. Dinner: Bihunku Rasa Soto. Snacks/Other: Yakult Yakult, Melon. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandanaav's Weight History
|