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Agri un bez wc
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76.5 kg
Lost so far: 1.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 46.44g | Prot: 136.50g | Carbs: 127.72g.
Lunch: Almond Milk, Boso Peanut Butter , Phd Plant Protein, Cordoba Olive Oil, Balticovo Olu Baltums, Balticovo Olas, Nākotne Jubilāra Karbonāde, Icon Fit Overnight Oats. Dinner: Exotic Food Rice Noodle, Dobeles Dzirnavnieks Spaghetti, Baltais Turku Jogurts, Chicken Fillet. Snacks/Other: Novo Low Sugar Protein Bar Milk Chocolate, Strawberries , Boso Peanut Butter, Phd Plant Protein, Rimi Rīsu Pārslas . more...
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414 kcal
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Exercise:
eliptical - 40 minutes, treadmill - 10 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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Kreizy1994's Weight History
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