Weigh In record (no journal entry) for 18 June 2021
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45.2 kg
Lost so far: 0.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 8.89g | Prot: 84.44g | Carbs: 146.01g.
Breakfast: 계란 흰자, 피코크 ABC클렌즈 주스, 피코크 저지방 플레인 요거트, 냉동 블루베리, 바나나. Lunch: 곰곰 동글 현미밥, 혼합 샐러드 채소, 닭가슴살. Dinner: 혼합 샐러드 채소, 곰곰 동글 현미밥, 닭가슴살. more...
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1275 kcal
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Exercise:
저녁 인터벌 - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, 아침 사이클 - 1 hour, Apple Health - 20 hours. more...
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steady weight
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wv4jjp4zt7's Weight History
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