Weigh In record (no journal entry) for 18 June 2021
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.56g | Prot: 68.25g | Carbs: 155.21g.
Breakfast: Pisang Kepok Rebus, Haverjoy Havermout Instant. Lunch: Ikan Kembung Balado, Sambal Goreng Kentang, Jagung Rebus, Sawi Dimasak (dari Segar), Telur Gulung tanpa Daging. Dinner: Tahu Goreng, Ayam Goreng. Snacks/Other: Pisang Kepok Rebus, Dua Kelinci Kacang Koro Pedas. more...
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2503 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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