Weigh In record (no journal entry) for 17 June 2021
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85.9 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 114.99g | Prot: 72.51g | Carbs: 37.05g.
Breakfast: Harina de Coco, Harina de Almendras, Extracto de Vainilla, Huevo, Lala Leche Deslactosada, Philadelphia Queso Crema Original, Splenda Endulzante sin Calorías, Lala Mantequilla, Café. Lunch: Lechuga, McCormick Mayonesa (10g), Tuny Atún Ahumado, Salsa de Tomate, Queso Fresco, Huevo Revuelto. Dinner: Sabritas Chicharrones. Snacks/Other: Turin Chocolate Amargo sin Azúcar, D'Gari Gelatina Light. more...
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Losing 6.7 kg a Week
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semicamacho's Weight History
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