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hj estava com vontade de fazer couve com linguiça... kkkkkkk
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550 kcal
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Fat: 15.47g | Prot: 52.89g | Carbs: 53.04g.
Breakfast: Aymoré Biscoito Cream Cracker, Café com Leite e Açúcar. Lunch: Tomates, Couve Manteiga Crua, Ovo Frito sem Gordura, Sadia Linguiça Fininha, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café com Leite e Açúcar, Piraquê Biscoito Cream Cracker, Dux Nutrition Whey Concentrado de Banana, Naära Colágeno Hidrolisado, Performance Nutrition Creatina. more...
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2345 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Patthyalm's Weight History
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