Weigh In record (no journal entry) for 17 June 2021
|
70.4 kg
Lost so far: 8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 14.31g | Prot: 36.45g | Carbs: 204.40g.
Breakfast: Tomates, Val Maira Pan Integral Total , Felices las Vacas Hummus. Lunch: Morrón, Apio, Zanahoria, Espinacas, Aceite de Oliva Extra Virgen, Lentejas. Dinner: Molto Puré de Tomates, Espinacas, Tomates, Cebollas, Soyarroz Fideos de Arroz . Snacks/Other: Banana, Manzana Roja. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|