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Ini baru takjil doang..kue sus 4 dan nyomot ayam plus minum kopi..ternyata kenyang ..trus ketiduran jam 7..kebangun jam 11 ..lanjut tidur lg.
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1504 kcal
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Fat: 78.50g | Prot: 67.96g | Carbs: 133.44g.
Breakfast: So Good Bakso Sapi, Brown Sugar, Nescafe Classic, Incofood Maxcreamer, Boiled Potato. Dinner: Brown Sugar , Nescafe Classic, Incofood Maxcreamer, Chicken (Skin Eaten), Holland Bakery Kue Sus. more...
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1107 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
17 Jun 21 by member: Aming73
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@Aming...yoi...otewe gragas permanen nunggu approval dari suhu 🤣
17 Jun 21 by member: welcome45
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@loena ..gragas freelance tetap di atas TDEE ..lihat aja noh dinner doang dah 1000an lbh wkwkwk..
17 Jun 21 by member: welcome45
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@loena..baru buka ceu caroline yg warming up 5 mnt wkwkwk..masih anak bawang 🏃♂️🏃♂️🏃♂️
17 Jun 21 by member: welcome45
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welcome45's Weight History
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