Weigh In record (no journal entry) for 17 June 2021
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75.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 16.54g | Prot: 23.94g | Carbs: 66.70g.
Lunch: Yoğurtlu Buğday Salatası, Bulgur Pilavı, Kıymalı Bezelye. more...
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Losing 4.2 kg a Week
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