Weigh In record (no journal entry) for 16 June 2021
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97 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.85g | Prot: 73.98g | Carbs: 152.19g.
Breakfast: Pepes Ikan Mas, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Gaining 0.2 kg a Week
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silvi160289's Weight History
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