Weigh In record (no journal entry) for 17 June 2021
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 60.89g | Prot: 64.42g | Carbs: 136.61g.
Breakfast: Bananas , Bob's Red Mill Old Fashioned Rolled Oats, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Dinner: Cucumber (Peeled) , Spinach , Costco Rotisserie Chicken, Hard-Boiled Egg , Bolthouse Farms Cucumber Ranch Yogurt Dressing. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Bigelow Tea Earl Grey Tea, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Ultra Creamy Chocolate. more...
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2321 kcal
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Exercise:
Power Walking - 30 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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FocacciaBread's Weight History
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