Weigh In record (no journal entry) for 17 June 2021
|
59.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 42.67g | Prot: 62.71g | Carbs: 233.55g.
Breakfast: Lactel Lait Écrémé avec Vitamine D, Pommes Pink Lady, U Pruneaux d'agen Dénoyautés, Leader Price Jus de Raisin. Lunch: Pain Blanc, Melon, Amora Vinaigrette Légère Nature, Salade Verte, Pâtes Carbonara. Dinner: Nestlé le Lait Concentré Sucré , Pommes Granny-Smith, Bowl Cake. Snacks/Other: Carottes, Beaufort, Mélange de Fruits Secs. more...
|
|
357 kcal
|
Exercise:
aerobic :cardio+muscu - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kejemadi's Weight History
|