Weigh In record (no journal entry) for 17 June 2021
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 30.90g | Prot: 27.88g | Carbs: 93.51g.
Breakfast: Ekmecik Yufka Ekmeği, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Siyah Zeytin, Salatalık, Domatesler. Dinner: İzmir Köfte, Kabak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Kadayıf. more...
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Losing 2.1 kg a Week
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aylinmurat's Weight History
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