Weigh In record (no journal entry) for 17 June 2021
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86 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3621 kcal
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Fat: 129.27g | Prot: 289.19g | Carbs: 328.91g.
Breakfast: Apple, Milfina Milch 1,5% Fett, Egg White, Egg, Quaker Oats. Lunch: Edeka Feldsalat, Penny Markt Kichererbsen, Miracel Whip Balance, Bio Tofu, Edeka Zucchini, Avocados. Dinner: Kraft Miracel Whip Balance, Penny Markt Körniger Frischkäse Halbfettstufe, Edeka Natur-Reis, Ariztía Filetillos de Pechuga de Pollo, Edeka Zucchini, California Avocados. Snacks/Other: Gut & Günstig Gouda Leicht, Myprotein Impact Whey Protein, Bananas, Myprotein Impact Whey Protein, Almonds, Quaker Oats, Mein Q Protein Fitness Joghurt Vanille. more...
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Gaining 0.1 kg a Week
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des.jorge's Weight History
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