Weigh In record (no journal entry) for 17 June 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 67.98g | Prot: 58.57g | Carbs: 136.07g.
Breakfast: Scrambled Egg (Whole, Cooked) , Heinz Baked Beans , Tesco Smoked Bacon Rashers, Asda Cumberland Sausages. Lunch: Tesco Plant Chef Sweet Potato & Coconut Soup, Activia 0% Fat Raspberry Yogurt. Dinner: Maryland Choc Chip Cookies, Anchor Butter, Warburtons Toastie. more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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