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maksi kali ini sup ikan gabus, kurleb 200 kalori
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1168 kcal
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Fat: 36.75g | Prot: 113.57g | Carbs: 99.23g.
Breakfast: Morin Selai Nanas, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Australia's Own Organic Almond Milk, Tomat Merah, Kemangi, Bayam Dimasak (dari Segar), Labu Dimasak, Ikan Gabus. Dinner: Tahu, Ikan Gabus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Yakult Yakult, Tahu, Apel Granny Smith. more...
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1817 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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