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さくな
Journal
17 Jun 21
さくな's Journal, 17 Jun 21
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33.4 午後2時半
62.4 kg
Lost so far:
2.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
1095 kcal
Fat: 38.14g | Prot: 67.60g | Carbs: 121.16g.
Breakfast:
成城石井 くるみパン.
Lunch:
味噌汁, 半熟ゆで卵, セブンイレブン ブロッコリー(冷凍), ローソンセレクト 納豆.
Dinner:
サラダ, 味噌汁, 松屋 牛皿, 雑穀米.
Snacks/Other:
みたらし団子, ビーレジェンド すっきりリンゴ風味.
more...
1635 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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さくな's Weight History
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