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cschirren84
Journal
17 Jun 21
cschirren84's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
133.5 kg
Lost so far:
19 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
1206 kcal
Fat: 20.20g | Prot: 113.90g | Carbs: 123.60g.
Lunch:
Lidl Fettarme Milch, ESN Designer Whey Protein - Iced Latte, Bofrost Gemüse-Hähnchenpfanne „Indian Curry“.
Snacks/Other:
Quäse Protein.
more...
2745 kcal
Exercise:
Cross Training - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes.
more...
Losing 0.6 kg a Week
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cschirren84's Weight History
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