Weigh In record (no journal entry) for 17 June 2021
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106 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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4620 kcal
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Fat: 189.37g | Prot: 270.89g | Carbs: 451.51g.
Breakfast: Banaanit, Rainbow Cashew-Pähkinä, Vadelmat, Rainbow Raejuusto 2%, Tomaatit, Wursti Korppukinkku, Valio Koskenlaskija Ruoka Cheddar, Dulcesol Oatmeal Sliced Bread. Lunch: Pingviini Classic Valkosuklaa-Salmiakki, Elovena Välipalakeksi Voimakaura, Star Nutrition Whey-100 Strawberry. Dinner: Tomaatit, Valio Koskenlaskija Ruoka Cheddar, Porokylän Riisipiirakka, Kariniemen Kypsät Fajitas Kanasuikaleet, Fazer Puikula Täysjyväruis, Uudet Perunat. Snacks/Other: Ristorante Pizza Mozzarella. more...
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5237 kcal
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Exercise:
Sleeping - 7 hours and 33 minutes, Treadmill - 1 hour and 4 minutes, Gym - 3 hours, Resting - 11 hours and 3 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 2.5 kg a Week
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Leinonen@'s Weight History
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