Weigh In record (no journal entry) for 17 June 2021
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51.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 67.78g | Prot: 59.55g | Carbs: 156.73g.
Breakfast: Gula, Kue Nastar, Tahu Isi, Sate Ayam, Soto Ayam. Lunch: Gula Pasir. Dinner: Telur Bebek, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Rujak Buah, Pisang Molen. more...
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Losing 0.7 kg a Week
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Salmaputri86's Weight History
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