Weigh In record (no journal entry) for 18 May 2014
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 65.25g | Prot: 73.66g | Carbs: 171.56g.
Breakfast: Café Instantáneo, Premium Néctar de Naranja, Naturtierra Salvado Integral de Trigo. Lunch: Champiñones Blancos (Fritos), Pimientos Amarillos Dulces, Naranjas, Mercadona Pechuga de Pavo Adobada, Ensalada Mixta. Dinner: Nectarinas, Ñaming Sandwich Vegetal, Eroski Sannia Minis Sándwich Sabor a Nata. more...
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Losing 2.8 kg a Week
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