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ueedu
Journal
17 Jun 21
ueedu's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
54.7 kg
Lost so far:
13.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
963 kcal
Fat: 34.38g | Prot: 56.68g | Carbs: 105.79g.
Lunch:
허닭 닭가슴살 바 오리지널.
Dinner:
라라코스트 포크스테이크, 이케아 매쉬 포테이토.
Snacks/Other:
SQ제약 식전양심, 아메리카노.
more...
2117 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ueedu's Weight History
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