Weigh In record (no journal entry) for 17 June 2021
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82.9 kg
Lost so far: 13.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.47g | Prot: 71.49g | Carbs: 142.85g.
Breakfast: 찐고구마, 냉동 블루베리, 이마트 방울토마토, 물김치, 닭가슴살. Lunch: 마요네즈, 삼치구이, 야채샐러드 (드레싱없이), 미역줄기볶음, 치커리, 토마토, 치킨텐더, 돼지고기김치찌개, 잡곡밥. Dinner: 찐고구마. more...
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Losing 5.6 kg a Week
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