Weigh In record (no journal entry) for 16 June 2021
|
74.6 kg
Lost so far: 17.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
305 kcal
|
Fat: 24.94g | Prot: 17.83g | Carbs: 1.52g.
Breakfast: President's Choice Free from Bacon, Egg. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|