melodySokino's Journal, 16 Jun 21

melodySokino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2021

95.5 kg Lost so far: 7.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1544 kcal

Fat: 89.02g | Prot: 52.44g | Carbs: 131.49g. Breakfast: Mein Fest Eis Pralinen, Dreistern Schweinefleisch im Eigenen Saft, Makkaroni, Edeka Schattenmorellen, Gut & Günstig Quark 40%. Lunch: Knorr Kräuter Dressing, Knorr Salatkrönung 7-Kräuter, Gurke (mit Schale). more...

2604 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melodySokino's Weight History

View Complete History

melodySokino's Journal, 16 Jun 21

Submit a Comment

melodySokino's Weight History