Weigh In record (no journal entry) for 16 June 2021
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51.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 46.86g | Prot: 87.34g | Carbs: 170.93g.
Breakfast: Ikan Kembung Balado, Terong Balado, Nasi Putih, Wortel (Beku), Tomat Merah, Nanas, Brokoli, Gula Pasir, Frisian Flag Susu Kental Manis Vanila. Lunch: Sayur Bening Bayam, Ikan Kembung Balado, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih, Bakwan, Bakwan. Dinner: Tempe Goreng, Nasi Putih, Nanas, Tahu Bakso, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Del Monte Saus Barbeque, Bango Kecap Manis, Wortel, Brokoli, Daging Dada Ayam (Ayam Pedaging), Bakso Daging Sapi. more...
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1341 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
BB awal ku kan 53,4 yah gais Sept tahun kemarin 😁 dengan TB 151. Ada yg bisa bantu nggk, kira2 kebutuhan kalori per hari aku baik.nya berapa ya gais, target BB ku 48. Semoga ada yang jawab Ya Allah 😊😊🥰
16 Jun 21 by member: Salmaputri86
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Salmaputri86's Weight History
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