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No change today - had a treat for breakfast yesterday - Big Breakfast from Macdonalds but only ate 1/2 of the potatoes and only 1/2 of the biscuit. Did not really expect a drop in weight today
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113.4 kg
Lost so far: 2.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 50.93g | Prot: 104.35g | Carbs: 48.40g.
Breakfast: Sugar Free Soft Drink, Egg Omelet or Scrambled Egg with Cheese. Lunch: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Cooked Spinach (from Frozen), Publix Snapper. Snacks/Other: Blackberries, Blue Diamond Lightly Salted Almonds, Jim Beam Bourbon. more...
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2917 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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TimothyHoyle's Weight History
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