Weigh In record (no journal entry) for 16 June 2021
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 25.36g | Prot: 56.86g | Carbs: 47.50g.
Breakfast: キューピー キューピーハーフ, 卵, ライ麦パン. Lunch: ほうれん草のおひたし, ピーマン, 明治 ブルガリア脂肪0ヨーグルト, わかめ, オクラ（冷凍）, めかぶ, 卵黄, ミツカン 納豆たまご醤油たれ, 鯛の刺身, サーモンの刺身, 玄米ごはん. more...
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Losing 2.8 kg a Week
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mossball's Weight History
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