7/6/21 SD 16/6/21
|
62.8 kg
Lost so far: 1.9 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 27.91g | Prot: 55.53g | Carbs: 152.11g.
Breakfast: Kurma, Nasi Putih, Rawon, Tempe Goreng. Dinner: Kue Nastar, Pisang, Semangka, Ikan Asin, Sup Ayam, Nasi Putih. more...
|
|
1622 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahmat Nur Jannah's Weight History
|