Weigh In record (no journal entry) for 17 May 2014
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 80.29g | Prot: 90.90g | Carbs: 134.96g.
Breakfast: Naturtierra Salvado Integral de Trigo, Premium Néctar de Naranja, Café Instantáneo. Lunch: Eroski Biactive, Ensalada Mixta, El Caserío Quesitos Light, Ligeresa Salsa Yogur, Mercadona Pechuga de Pavo Adobada. Dinner: Queso Cheddar, Eroski Biactive, Knorr Vichyssoise, Pan Blanco Tostado, Tortilla de Huevos o Huevos Revueltos con Queso. more...
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Losing 1.4 kg a Week
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