Weigh In record (no journal entry) for 16 June 2021
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88.1 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 59.94g | Prot: 92.23g | Carbs: 221.25g.
Breakfast: Aprikosen, Wassermelone, REWE Lychees, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Olivenöl, Aldi Rote Paprika, Cucina Balsamico Creme, Eisbergsalat, Strauchtomaten, Avocado, REWE Beste Wahl Dinkel Vollkornbrot, Aldi Tofu Natur. Dinner: Milbona Quark 20%, Kartoffeln. Snacks/Other: Mandeln, Danone Mypro+ Erdbeer-Himbeer, Sirius Müsliriegel Erdnuss, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2249 kcal
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Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 48 minutes, Resting - 14 hours and 11 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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