Weigh In record (no journal entry) for 16 May 2014
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 58.84g | Prot: 89.55g | Carbs: 239.67g.
Breakfast: Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), DIA Iogurte Desnatado Light, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes). Lunch: Kibon Tablito, Suco de Laranja, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Vinho de Mesa, Cerveja. Snacks/Other: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light. more...
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2944 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ceribeli's Weight History
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