Weigh In record (no journal entry) for 16 June 2021
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86.9 kg
Lost so far: 13 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.08g | Prot: 74.25g | Carbs: 159.83g.
Breakfast: Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Fleischkäse, Bratensoße, Nudeln. Dinner: Roter Tafelwein, Escal Cocktail Shrimps, Calamari Gegrillt, Pizza Margherita. more...
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3121 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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